polar heart rate monitors

November 8th, 2010 | Tags: fitness, heart rate, polar, watch

polar heart rate monitors

Polar is the leading brand in Men’s Health sports instruments and hearth rate … For active exercisers who want clear guidance and to monitor their fitness level with no magazine. …

official site for training with Polar: Polar

official site : Polar Bear diamonds

Training: Individualization guarantees results from any exercise program

found at runnersweb.com November 4, 2010

Heart rate monitors offer the simplest way to individualize your training

polar heart rate monitors Polar FT80 Heart Rate Monitor ~ Polar.

Champaign, IL–The biggest problem with most current exercise programs is that they are not based on a person’s unique body shape, size, physiological response, and, most important, current level of fitness. To get the most out of a program you need to make your effort individualized, and the easiest way to do that is to track your cardiac response to your body’s movement of choice.

According to exercise scientist and distance-running coach Roy Benson, author of the forthcoming Heart Rate Training (Human Kinetics, March 2011), individualization must be based on your current fitness level, general ability, and goals. The good news is that modern technology has produced a wide selection of affordable heart rate monitors that provide instant, reliable feedback about your body’s response to your chosen exercise and intensity. Says Benson, “When you understand your heart rate, learn how to measure it, and have a reliable monitor, you are on your way to a scientifically designed exercise program , individualized just for you, that will guarantee results.”

Whether you are a beginner, intermediate, or advanced athlete, Benson believes there is a heart rate monitor with all the bells and whistles you need. And once you find the best way to make a heart rate monitor work for you and learn to apply the principles of exercise physiology in order to get in the best possible shape, you will benefit from training that fits perfectly with your ability, level of fitness, and goals.

“Progressing through each of these steps is a cinch when you use a heart rate monitor because it allows you to easily individualize your training,” explains Benson. “The principles are broad, but your response is as narrow as your ability, shape, and goals require.”

In Heart Rate Training , Benson and co-author Declan Connolly take the guesswork out of training and explain how, when, and why heart rate monitors should be incorporated into training and conditioning programs. Their comprehensive guide for endurance athletes explains the merits, factors, and techniques of training with a heart rate monitoring system.

For more information on Heart Rate Training or other books on running and endurance sports, visit www.HumanKinetics.com or call 800-747-4457.

Click the image to discover the heart rate training book

ABOUT THE BOOK

Heart Rate Training
By Roy Benson and Declan Connolly

Available March 2011 - Paperback - Approx. 240 pp
ISBN 978-0-7360-8655-4 - $18.95
E-book ISBN 978-0-7360-9968-4- $16.95

A selection of Polar Heart rate monitors I recommend:

B001J92PQI Polar FT80 Heart Rate Monitor ~ Polar.

“Moonlight Graham Bell” from Chicago reviews it for us:

I just received this watch and have only worked out with it once, but so far, it is great. I did a bit of research on this watch, and the biggest complaint seemed to be the screen. A lot of people were complaining that theirs was too dim and they couldn’t see it inside. I had absolutely no issues with it; perhaps it could have been a little brighter, but at no point during my jog did it require more than a quick glance.

The reason I got this watch was the strength training aspect. The idea of having something monitor your rest period really intrigued me. I have to say, it seemed to work as well as one could hope. You can create workout programs through Polar’s website, although the site is still clearly geared toward runners. They have a very limited number of pre-set lifting exercises; however, it is extremely easy to create your own on the site.

The watch works extremely well while using it for cardio. It works with the cardio equipment at my gym. It also breaks your rate into three different zones and makes it very easy to see which zone you are in.

Synching the watch with the computer is very easy. It comes with a USB device that allows you to synch easily.

The watch fits really well, although I have a slight issue getting the watch off due to the clasp. It’s not a big deal, but I do feel that could have been designed better. The watch looks good enough to wear in casual situations.

I’ll try to update this review as I use it more; I just wanted to get a review up here. I was trying to gather as much information on this watch as I could, and I was struggling to find any reviews on the web. So far, I’d recommend getting this watch if you want to use it for cross training. You may want to see it in person if you are concerned about the screen’s brightness. (this was a review of the Polar FT80 Heart Rate Monitor ~ Polar.)

More Polar Watch:

B000F6DV4G Polar F6